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Healthy is wealthy. Without health, people would not be able to work productively.
Even office jobs entail good health of employees because through experiences and history, people have determined that without good physical condition, the mental state would also be affected. People need to work to be able to generate income. But one cannot work if he is ill and is incapable to do physical activities.
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It is also important to tailor your fitness goals to your preferences. Some people like the idea of getting out of the house in the evening and going to the gym. Others prefer staying home and doing a quieter exercise routine after the demands of a stressful day. It may be that the best exercise you can do right now is to throw your scale into the garbage. Focus on how you're feeling with your exercise routine. |
It may be that the best exercise you can do right now is to throw your scale into the garbage. Focus on how you're feeling with your exercise routine. Is it something you enjoy and can maintain? Is it reducing your stress level and allowing a connection between your mind and body? If so, you'll probably keep it up, and fitness of mind and body and spirit will be yours.
Remember that fitness of mind and body belong together, and that exercise is very narrowly defined in our society. So redefine exercise as any activity that reduces stress and connects your mind and body.
For good health Add foods like eggs, milk, spinach, soya bean , meat, fish, whole grains, rice, beans, legumes, corns, oats, peas, and peanut butter are good sources of High protein foods.